Rutina de pierna para casa,

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    agnerthenx

    Published on Aug 03, 2020
    About :

    Tenga siempre presente cuando trabajas pierna.
    Activacion del musculo y flexibilidad , SI ERES PRINCIPIANTE ES RECOMENDABLE QUE TRABAJA SIN PESO SOLO CON TU PESO CORPORAL.

    RUTINA PRINCIPIANTE.
    Hacer 10 flexiones por 3 series
    RUTINA NIVEL INTERMEDIO
    Hacer 10 flexiones por 5 series.
    RUTINA NIVEL ABANZADO
    Hacer 10 flexiones por 7 series .

    Editacion.
    Filmigo.

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