🏋️RUTINA DE HOMBROS🏋️ESP/ENG
6
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Hola amigos de @fulldeportes feliz inicio de semana, hoy paso por acá para darles más contenido de valor, agregandole esta rutina para trabajar un musculo muy importante como es el hombro, les confieso que este musculo yo no lo trabajaba con disciplina, de hecho casi lo olvidaba, pero hay movimientos que quería dominar y obviamente al no tener fuerza en los hombros, me costaba un mundo, simplemente pararme de manos y hacer al memos 1 flexión, imposible, hasta que un amigo me comentó que debía trabajar los hombros si quería hacer esos movimientos y empecé poco a poco, por eso les comparto esta rutina 💪
Hello friends of @fulldeportes happy start of the week, today I'm here to give you more valuable content, adding this routine to work a very important muscle such as the shoulder, I confess that I did not work this muscle with discipline, in fact I almost forgot it, but there are movements that I wanted to master and obviously not having strength in the shoulders, it cost me a world, just stand on my hands and do at least 1 flexion, impossible, until a friend told me that I should work the shoulders if I wanted to do those movements and I started slowly, so I share this routine 💪
Algo importante a tomar en cuenta es que puedas ver todo el recorrido de la mancuerna para evitar movimientos incorrectos y sobretodo evitar lesiones, por eso la técnica como siempre les digo, es lo más importante a tomar en cuenta cuando se realizan las rutinas de ejercicios que no dominamos aún 🤟
Something important to take into account is that you can see the entire path of the dumbbell to avoid incorrect movements and above all avoid injury, so the technique as I always say, is the most important thing to take into account when performing the routines of exercises that we have not yet mastered 🤟.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ BACKGROUND THEME
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