RUTINA DE TREN SUPERIOR & CORE 🔥🔥🔥ESP/ENG
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Hola amigos de @fulldeportes espero estén muy bien todos por acá, mitad de semana y les traigo una rutina realmente genial para el Tren superior y el Core, ideal para travajar fuertemente y hacerla uno de los días más fuertes de la semana, vamos a usar un par de mancuernas para algunos ejercicios, así le agregamos dificultad, aunque si no tienes dichas mancuernas, no te preocupes, puedes hacerlos perfectamente sin ellas, usando el peso de tu cuerpo, así que vamos a ello, con todo 💪🔥
Hi @fulldeportes friends I hope you're all very well here, midweek and I bring you a really great routine for the Upper Body and Core, ideal to work hard and make it one of the strongest days of the week, we will use a pair of dumbbells for some exercises, so we add difficulty, although if you do not have such dumbbells, do not worry, you can do them perfectly without them, using your body weight, so let's go for it, with everything 💪🔥
El Core es una zona del cuerpo super importante para fortalecer, ya que practicamente está involucrada directa e indirectamente en muchos movimientos que realizamos cotidianamente y cuando entrenamos claramente se involucran mucho más, usado la técnica correctamente, es por ello que es necesario trabajarlo 1 o 2 veces por semana, no diario, más si quieres sacar los cuadritos tienes que entender que debes trabajarlos fuertemente y para que ellos se vean, debes bajar tu porcentaje de grasa haciendo un leve deficit calorico, porque podrías hacer 1000 abdominales diarias y sin bajar esa grasa, no se verá nada, así que siempre combina los ejercicios con una excelente nutrición 😃
The Core is a super important area of the body to strengthen, as it is practically involved directly and indirectly in many movements that we do every day and when we train clearly become much more involved, using the technique correctly, which is why it is necessary to work it 1 or 2 times a week, not daily, more if you want to get the squares you have to understand that you must work them strongly and for them to be seen, you must lower your fat percentage by making a slight caloric deficit, because you could do 1000 sit-ups daily and without lowering that fat, nothing will be seen, so always combine the exercises with excellent nutrition 😃.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ BACKGROUND THEME
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