🙌 AMRAP DE 30 MINUTOS EN CASA🔥🙌 Esp/ Eng
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Saludos a todos los que siguen una vida de bienestar, hoy les quiero compartir una rutina extraordinaria con el protocolo de entrenamiento de CROSSFIT llamada AMRAP por sus siglas en ingles, significa realizar la mayor cantidad de rondas posibles dentro de un tiempo establecido y hoy haremos uno completo de 30 minutos contra reloj, descansando un minuto entre cada ronda💪
Greetings to all who follow a life of wellness, today I want to share with you an extraordinary routine with the CROSSFIT training protocol called AMRAP for its acronym in English, means to perform as many rounds as possible within a set time and today we will do a full 30 minutes against the clock, resting one minute between each round💪
Recuerda tener listo lo necesario para tu entrenamiento, tu hidratación lista, tu espacio para entrenar libre de cosas que te interrumpan y sobretodo tus ganas al tope, aquí no hablo de motivación, olvídate de eso, hablo de DISCIPLINA así que vamos con todo💪
Remember to have ready what you need for your training, your hydration ready, your training space free of things that interrupt you and above all your desire to the top, here I am not talking about motivation, forget about that, I am talking about DISCIPLINE so let's go all out💪
Te dejaré algunas opciones a nivel básico para completar el entrenamiento, pero no todas, a medida que vayas entrenando continuamente debes exigirte un poco más así que hazlo a tu ritmo, cuidando siempre la técnica y tu postura🔥🙌
I will leave you some options at a basic level to complete the training, but not all of them, as you train continuously you should demand a little more so do it at your own pace, always taking care of the technique and your posture🔥🙌
La portada de mi video fué realizada con PicsArt y la imágen es de mi propiedad, mi video es editado en INSHOT y CAPCUT
The cover of my video was made with PicsArt and the image is my property, my video is edited in INSHOT and CAPCUT
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