Rutina de Espalda Nivel Intermedio #SWC | Intermediate Level Back Routine #SWC [ESP | ENG]
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About :
Rutina de Espalda Nivel Intermedio
Intermediate Level Back Routine
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, el día de hoy vengo a compartir con ustedes una excelente rutina para trabajar tanto la explosividad, como la musculatura de tu espalda, únicamente con solo 5 ejercicios, esta rutina es de nivel intermedio, con ejercicios y repeticiones no tan exigentes, pero más que suficiente para aquellos que no llevan mucho tiempo practicando este deporte y quieren subir un poco de nivel.A big greetings friends of
Hive
and colleagues of Street Workout
Community, Today I am here to share with you an excellent routine to work both explosiveness and your back muscles, with only 5 exercises, this routine is intermediate level, with exercises and repetitions that are not so demanding, but more than enough. for those who have not been practicing this sport for a long time and want to raise a little level. 
Video
Tal y como dice la introducción, en esta rutina estarás trabajando la musculatura y un poco la explosividad de tu espalda a una intensidad moderada para aquellas personas que van empezando y quieren aumentando la dificultad poco a poco, aunque también podría ser ideal para aquellos atletas avanzados que se encuentren en semana de descarga, entrenando con una intensidad baja. Los músculos involucrados en esta rutina son principalmente el bíceps y dorsal.
As the introduction says, in this routine you will be working the muscles and the explosiveness of your back a bit at a moderate intensity for those people who are starting out and want to increase the difficulty little by little, although it could also be ideal for those advanced athletes who are in a download week, training with a low intensity. The muscles involved in this routine are mainly the biceps and dorsal.
FOTOS | PHOTOS
Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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''''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: Poco X3 Pro
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: Egzod & Arcando - Runaway (feat. Mathew V) [NCS Release]
Together we are all a family @SWC
Together we are all a family @SWC
Social Media
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@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
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