Así Entreno El One Arm Front Lever | This is how I train the One Arm Front Lever [ENG | ESP]
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¡Hola comunidad de #Hive y #SWC! En está ocasión, vengo a compartir con ustedes, la rutina que me encuentro haciendo actualmente para conseguir o perfeccionar el One Arm Front Lever, un truco que tengo meses buscándolo, pero que nunca le dediqué un entrenamiento tan específico al menos de manera constante, así que me puse como meta este año terminar de conseguir este elemento a la perfección. Si más nada que decir, vamos con el vídeo.
Hello #Hive and #SWC community!!! On this occasion, I come to share with you the routine that I am currently doing to achieve or perfect the One Arm Front Lever, a trick that I have been looking for for months, but I have never dedicated such specific training to it, at least constantly, so I set a goal this year to finish achieving this element perfectly. If there's nothing else to say, let's go with the video.
Si me preguntan si tengo el One Arm Front Lever, la respuesta está entre si y no, porque lo puedo hacer tranquilamente, pero con muy mala postura, doblando el cuerpo un poco al exceso y da mal aspecto, y quiero demostrar que puedo hacer más que eso. Si alguno me quiere dar alguna pequeña recomendación que tenga conocimiento en el elemento, lo acepto con todo gusto.
If you ask me if I have the One Arm Front Lever, the answer is between yes and no, because I can do it calmly, but with very bad posture, bending my body a little too much and it looks bad, and I want to show that I can do more than that. If anyone wants to give me a small recommendation that has knowledge of the element, I will gladly accept it.
''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: Tecno Spark 10C
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: Mendum - Elysium | Dubstep | NCS - NCS (Copyright Free Music)
Together we are all a family @SWC
Together we are all a family @SWC
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@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
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