Rutina para los Hombros en Casa [ESP | ENG] Shoulder Routine at Home
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Rutina para los Hombros en Casa
Shoulder Routine at Home
Hola mis queridos Champions de #Hive y SWC ¿cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina para entrenar los hombros desde la comodidad de nuestro hogar ¡vamos!.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want with you a routine to train your shoulders from the comfort of our home, come on!
Para la rutina de hoy vamos a trabajar de la siguiente manera en los 3 primeros ejercicios vamos a realizar 10 repeticiones de cada ejercicio dejando 1 minuto de descanso entre un ejercicio y otro, el 4to ejercicio ya que es un poco más complicado vamos a realizar tan solo 5 repeticiones y para el 5to ejercicio debemos mantenernos en handstand con apoyo durante 30 segundos, ésta rutina debemos repetirla 3 veces dejando solo 1 minuto de descanso.
For today's routine we are going to work as follows: in the first 3 exercises we are going to perform 10 repetitions of each exercise, leaving 1 minute of rest between one exercise and another, the 4th exercise, since it is a little more complicated, we are going to perform as only 5 repetitions and for the 5th exercise we must remain in handstand with support for 30 seconds, we must repeat this routine 3 times leaving only 1 minute of rest.
• Ejercicio #1: Flexiones en Pica: 10 repeticiones | 1 Minuto de descanso.
• Exercise #1: Pike Push-ups: 10 repetitions | 1 Minute of rest.
• Ejercicio #2: Flexiones con Toque a los Hombros: 10 repeticiones | 1 Minuto de descanso.
• Exercise #2: Shoulder Touch Push-ups: 10 repetitions | 1 Minute of rest.
• Ejercicio #3: Flexiones + Brazos al frente: 10 repeticiones | 1 Minuto de descanso.
• Exercise #3: Push-ups + Arms in front: 10 repetitions | 1 Minute of rest.
• Ejercicio #4: Flexiones en Handstand con apoyo: 5 repeticiones | 1 Minuto de descanso.
• Exercise #4: Supported Handstand Push-ups: 5 repetitions | 1 Minute of rest.
• Ejercicio #5: Mantener en Handstand con Apoyo durante 30 segundos.
• Exercise #5: Hold in Handstand with Support for 30 seconds.
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