Rutina intensa de 💥ABDS💥 para realizar desde casa. Vamos!! [SPA] / [ENG]

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    yeral-diaz

    Published on Jul 13, 2022
    About :
    SWC Community

    ¡Saludos, Hive!

    ¡Greetings, Hive!

    Hola! Que tal amigos de la comunidad Street Workout. Les tengo esta rutina de abdominales en casa, bastante buena y comprobada por mi jeje, recuerden realizarla de forma continua ya que es la idea para trabajar todo de forma intensa y así lograr quemar esa grasa en la parte bajo. Bueno espero les guste y recuerden comentar, empecemos.🏃💪

    Hello friends of the Street Workout community. I have this abs routine at home, pretty good and proven by me hehe, remember to perform it continuously as it is the idea to work everything intensely and thus achieve burn that fat in the lower part. Well I hope you like it and remember to comment, let's get started.🏃💪


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    ·Spanish·
    ·English·

    Rutina :
    / Routine :


    ESPAÑOL ⇲

    • 1.- Elevaciones en L = x10 reps

    • 2.-Elevaciones intercaladas = x12 Reps c/lado

    • 3.-Estático con media elevación = x18 Segs

    • 4.- Tijeras cruzadas = x10 Reps c/lado

    • 5.- Plancha = x30 Segs

    (x4 series todo + 1min de descanso💪)


    ENGLISH ⇲

    • 1.- L raises = x10 reps

    • 2.- Interspersed lifts = x12 reps w/side

    • 3.- Static with half lift = x18 secs

    • 4.- Scissors cross = x10 Reps w/side

    • 5.- Plank = x30 secs

    (x4 series all + 1min break💪)

    Imagenes / Pictures

    1.- Elevaciones en L = x10 reps
    1.- L raises = x10 reps

    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    2.-Elevaciones intercaladas = x12 Reps c/lado
    2.- Interspersed lifts = x12 reps w/side

    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    3.-Estático con media elevación = x18 Segs
    3.- Static with half lift = x18 secs


    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    4.- Tijeras cruzadas = x10 Reps c/lado
    4.- Scissors cross = x10 Reps w/side


    5.- Plancha = x30 Segs
    5.- Plank = x30 secs

    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    ▓█▓▒░▒▓░$👐Ç▒▓█ ░▒▓█▓

    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ▓█▓▒░▒▓░$👐Ç▒▓█ ░▒▓█▓

    DETALLES DE EDICIÓN - ESP

    Dispositivo: Redmi Note 11 📱
    Aplicación para edición de video: CAPCUT
    Diseño de banner: Adobe Photoshop CC 👨‍💻
    Logos: @threespeak , @hiveio , @swc-oficial , @aliento.speak , @aliento
    Traductor: DeepL Traductor
    Cámara: Mi persona 📲
    Música: 🎧Spektrem - Shine [NCS Release]🎧

    "La música utilizada es libre de derechos de autor"

    $👐Ç──────🤸🏽🏃🏽───────$👐Ç

    EDITION DETAILS - ENG


    Device: Redmi Note 11📱
    Video editing application: CAPCUT
    Banner design: Adobe Photoshop CC 👨‍💻
    Logos: @threespeak , @hiveio , @swc-official , @aliento.speak , @aliento
    Translator: DeepL Traductor
    Camera: My person 📲
    Music: 🎧Spektrem - Shine [NCS Release]🎧

    "The music used is royalty free"

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    🌐Social Media🌐


    Contenido original de su atleta Ұeral Ðiaz🤸‍♂

    Original content of your athlete Ұeral Ðiaz🤸‍♂

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia aliento hive english

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