·Aprende a progresar en el empuje· ESP | ENG #SWC ·
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🔥Street Workout Community🔥 |
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🔥"No hay motivos para decirle que no a la Calistenia"💪🏽🔥
🔥There is no reason to say no to Calisthenics."💪🏽🔥
🔥"No hay motivos para decirle que no a la Calistenia"💪🏽🔥
Hey que tal amigos, les vengo a traer un set de entrenamiento básico para aquellos que están empezando en la calistenia y deseen obtener algo entre básico y avanzado, realice una serie de 5 ejercicios para variar en su rutina de calistenia. Sin más que decirles espero les guste... Vamos con ello!
Hey what's up friends, I come to bring you a basic training set for those who are starting in calisthenics and want to get something between basic and advanced, perform a series of 5 exercises to vary in your calisthenics routine. Without further ado, I hope you like it.... Let's get to it!
1# Flexiones en banca x5// Bench Press x5
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2# Flexión declinada izquierda x5 - Máximo // Left declined flexion x5
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3# Flexión declinada derecha x5 - Máximo // Right declined flexion x5
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4# Flexiones abiertas declinada x5 // Open push-ups declined x5
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5# Flexiones normales declinadas x5 // Normal declined push-ups x5
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Gracias por ver 👁🗨 / Thank you for watching 👁🗨
Bueno atletas, esto ha sido todo por hoy, espero traerles en mi siguiente contenido un post con mayor intensidad en progresiones. Nos vemos hasta una próxima😎.
Well athletes, this has been all for today, I hope to bring you in my next content a post with more intensity in progressions. See you until the next one😎.
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Editor de portada: Adobe Photoshop CS6
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
Front cover editor: Adobe Photoshop CS6
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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