Intermediate static training🔥 ESP | ENG #SWC
4
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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ㅤSaludos amigos y amigas de Street Workout Community. Mi nombre es Yeral Díaz, soy un atleta igual que los que estamos aquí con preferencias y sueños de lograr grandes cosas juntos a HIVE y SWC. EL día de hoy les deseo compartir una rutina distinta en casa dónde trabajaremos estáticos que conllevan a la plancha que realizo con materiales en casa asimilando unas paralelas. Espero les guste el video y disfruten del set!😁
ㅤGreetings friends and friends of Street Workout Community. My name is Yeral Diaz, I'm an athlete just like all of us here with preferences and dreams of achieving great things together with HIVE and SWC. Today I want to share with you a different routine at home where we will work on static exercises that lead to the plank that I do with materials at home assimilating some parallels. I hope you like the video and enjoy the set!😁
ㅤCada ejercicio conlleva una pausa de un minuto para ejecutar el siguiente, tomando en cuenta que vamos a realizar todo esto en un máximo de 5 series. Tomando un descanso de 2min al completar la serie. Recuerden un buen calentamiento a los hombros y muñecas para evitar lesiones. Nos vemos hasta una próxima amigos😎.
ㅤEach exercise involves a one minute pause to execute the next one, taking into account that we are going to perform all of this in a maximum of 5 series. Taking a 2 minute break when completing the series. Remember to warm up your shoulders and wrists to avoid injuries. See you next time friends😎.
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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