Rutina de Peso 🏋🏽♂️ Antebrazo 💪🏼 Biceps [ESP | ENG]
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Los hombres tienen más fuerza en la parte superior del cuerpo que la mujer y, por lo general, pueden comenzar con mancuernas de 4,5 a 9 kg (10 a 20 libras). Las mujeres deben comenzar con mancuernas de 2 a 4,5 kg (5 a 10 libras).
Soy @yeral-diaz y Espero les guste este set de rutina con peso para el Biceps y Antebrazo
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