Volvemos a los entrenamientos de plancha [ESP/ENG]
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Volvemos a los entrenamientos de plancha
Back to the plank training sessions
Amigos de Street Workout Community Después de mucho tiempo vuelvo a entrenar la plancha y lo quería compartir con ustedes, estuve en una fase de ganancia muscular para cuidar mis articulaciones, ganar mas fuerza y verme mejor estéticamente y ahora vuelvo a retomar los estáticos y dinámicos para ganar resistencia y mejorar mis trucos, ojalá les guste la rutina y comencemos.
friends of Street Workout Community After a long time I return to train the plank and I wanted to share it with you, I was in a phase of muscle gain to take care of my joints, gain more strength and look better aesthetically and now I return to resume the static and dynamic to gain strength and improve my tricks, I hope you like the routine and let's start.
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