Realiza tus primeras pull ups con esta rutina. [ENG/ESP] 🔥💪🏻

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    angelrvzl

    Published on Sep 24, 2022
    About :
    Street Workout Community
    20220924_151347_0000.png

    ❤️‍🔥Realiza tus primeras pull ups con esta rutina.🦣

    ❤️‍🔥Perform your first pull ups with this routine.🦣

    Spanish
    English
    Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen.

    Hoy les comparto estos ejercicio y la rutina que aplique a mis inicios de este deporte, justamente el 27 de este mes cumplo 7 años de experiencia de este hermoso deporte.

    Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.

    Today I share with you these exercises and the routine that I applied to my beginnings of this sport, precisely on the 27th of this month I celebrate 7 years of experience in this beautiful sport.

    🔥🤩 COMENCEMOS CON LA RUTINA
    🔥🤩 LET'S START WITH THE ROUTINE
    #Pull-ups negativos en supino
    #Negative pull ups in supine
    VideoCapture_20220924-135516.jpg
    VideoCapture_20220924-135518.jpg
    VideoCapture_20220924-135522.jpg
    #Pull-ups cortos en supino
    #Short supine pull ups
    VideoCapture_20220924-135528.jpg
    VideoCapture_20220924-135545.jpg
    VideoCapture_20220924-135547.jpg
    VideoCapture_20220924-135556.jpg
    #Pull-ups con agarre neutro
    #Pull-ups with neutral grip
    VideoCapture_20220924-135608.jpg
    VideoCapture_20220924-135618.jpg
    VideoCapture_20220924-135631.jpg
    VideoCapture_20220924-135634.jpg
    #Aguante en barra con los brazos estirados
    #Barbell hold with outstretched arms
    VideoCapture_20220924-135638.jpg
    ¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
    Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
    Créditos
    Credits
    Cámara
    Camera
    @angelrvzl
    @angelrvzl
    Producción
    Production
    @angelrvzl
    @angelrvzl
    música
    Músic
    La musica usada en el video esta libre de derechos de autor.
    music used in the video is royalty free.
    Arya - Don_t Know Why [NCS Release]
    Angel Romero Creador de contenido
    Angel Romero content creator
    ¡Gracias por leer mi blog!
    ¡Thanks for reading my blog!
    3speak (Perfil)





    Tags :

    spanish deportes calistenia aliento streetworkout ocd neoxian

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