·Rutina de empuje progresiva y explosiva· ESP | ENG #SWC ·

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    yeral-diaz

    Published on Jul 20, 2023
    About :

    🔥Street Workout Community🔥

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    🔥"Flexiones explosivas, sin peros!"💪🏽🔥

    🔥Explosive push-ups, no ifs and buts!"💪🏽🔥

    ·Bienvenidos·
    ·Welcome·
    Saludos a todos y todas espero se encuentren de maravilla! Les tengo una noticia increíble ya que tuve la oportunidad de visitar nuevamente el Parque de Base Aragua. Les comparto una rutina en base al empuje combinado y explosivo. Las repeticiones y series se las dejo a ustedes para que tomen un control de su ritmo. Sin más que decirles espero les guste... Vamos con ello!
    Greetings to all of you, I hope you are feeling great! I have some incredible news since I had the opportunity to visit again the Aragua Base Park. I share with you a routine based on the combined and explosive push. I leave the repetitions and sets to you so that you can take control of your rhythm. Without further ado, I hope you like it.... Let's do it!

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    ·Spanish·
    ·English·
    Rutina
    Routine

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    1# Flexiones explosivas combinadas// Combined explosive push-ups

    1.gif

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    2# Flexiones arqueras // Archer push-ups

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    3# Flexiones con apertura // Push-ups with opening

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    4# Flexiones isometricas // Isometric push-ups

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    Gracias por ver 👁‍🗨 / Thank you for watching 👁‍🗨


    Hemos culminado por hoy queridos amigos, espero estén activo para la siguiente publicación. Recuerden darse un buen calentamiento antes de un entrenamiento fuerte. Los leo en los comentarios para algunos consejos y mejoras... Hasta la próxima!
    We have finished for today dear friends, I hope you are active for the next publication. Remember to give yourself a good warm up before a hard workout. I'll read you in the comments for some tips and improvements... See you next time!

    Producción
    Production
    Cámara
    Camera
    Yeral Díaz
    Yeral Díaz
    Edición
    Edition
    @yeral-diaz
    @yeral-diaz

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    Producción
    Production

    Dispositivo: Redmi Note 11

    Logos: @threespeak , @hiveio, @swc-oficial

    Editor de portada: Adobe Photoshop CS6


    Device: Redmi Note 11 📱

    Logos: | @threespeak , @hiveio, @swc-oficial |

    Front cover editor: Adobe Photoshop CS6



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    Contenido original por Ұeral Ðiaz🤸‍♂

    Original content for Ұeral Ðiaz🤸‍♂

    Traductor / Translator

    DeepL

    Tags :

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