Entrenando el Core a m谩xima potencia 馃挭馃徑馃彔

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    yeral-diaz

    Published on Sep 29, 2023
    About :
    馃敟饾悞饾惌饾惈饾悶饾悶饾惌 饾悥饾惃饾惈饾悿饾惃饾惍饾惌 饾悅饾惃饾惁饾惁饾惍饾惂饾悽饾惌饾惒馃敟

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    路Spanish路
    路English路
    路Bienvenidos路
    路Welcome路

    銋aludos a todos y todas de SWC. Tengo la oportunidad de compartirles una serie de abdominales brutalmente fuerte para trabajar el Core y as铆 puedan obtener la fuerza y resistencia que tanto desean. En la rutina que comparto a continuaci贸n ser谩 lo mejor que he realizado para ustedes y para mi, un entrenamiento con intensidad pura sin parar 馃敟.


    銋ゃ叅Les estar茅 dejando algunas tomas del ejercicio al igual que un video, para que puedan realizar el ejercicio bien sea siguiendome o ver las tomas para su ejecuci贸n. Abajo dejar茅 las indicaciones para las repeticiones y series que realizo en ello. 馃槑馃敟

    銋ゃ叅Greetings to all of SWC. I have the opportunity to share with you a brutally strong series of abs to work the Core so you can get the strength and endurance you so desire. In the routine I share below will be the best I have done for you and for me, a workout with non-stop pure intensity 馃敟.


    銋ゃ叅I will be leaving you some shots of the exercise as well as a video, so you can perform the exercise either following me or watching the shots for its execution. Below I will leave the directions for the repetitions and sets I perform in it. 馃槑馃敟


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    路馃敟Rutina馃敟路
    路馃敟Routine馃敟路

    SPANISH
    
    1.- Plancha spider - x1min
    
    2.- Plancha rotativa - x30 seg
    
    3.- Plancha normal - x30 seg
    
    4.- Plancha 10 seg + cambio 10 seg - x3
    
    ENGLISH
    
    1.- Spider plank - x1min
    
    2.- Rotational plank - x30 secs
    
    3.- Normal plank - x30 secs
    
    4.- Plancha 10 sec + change 10 sec - x3
    

    Buenas suerte!

    Good luck!

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    #2

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    銋ゃ叅Bueno amigos con esto finalizamos este gran set de s贸lo 4 ejercicios que te dejar谩n con un dolor abdominal que valdr谩 la pena, espero les guste, muchas gracias por ver... Hasta la pr贸xima 馃榿.

    English Version (Click Here)

    銋ゃ叅Well friends with this we end this great set of only 4 exercises that will leave you with an abdominal pain that will be worth it, I hope you like it, thank you very much for watching.... Until next time 馃榿.

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    Producci贸n
    Production
    C谩mara
    Camera
    Yeral D铆az
    Yeral D铆az
    Edici贸n
    Edition
    @yeral-diaz
    @yeral-diaz
    Musicalizaci贸n
    Music
    La m煤sica usada en la producci贸n de este video est谩 libre de derechos de autor
    The music used in the production of this video is royalty free
    T-Mass & Rain Man - Follow (feat. Vikki Gilmore) [NCS Release]

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    EDITOR DE IM脕GENES / IMAGE EDITION

    CANVA & PICSART

    ...


    鈺斺晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺
    鈻 鈻 鈻 鈻 鈻 鈻 鈻 饾摙饾摝饾搾 鈻 鈻 鈻 鈻 鈻 鈻 鈻
    鈺氣晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺愨晲鈺




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    Contenido original por 野eral 脨iaz馃じ鈥嶁檪

    Original content for 野eral 脨iaz馃じ鈥嶁檪

    Traductor / Translator

    DeepL


    Dispositivo / Device: Redmi Note 11

    Logos: @threespeak , @hiveio, @swc-oficial

    Tags :

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