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Bienvenidos a todos 🙌. Quiero compartirles esta super rutina donde variamos jaladas con abdominales, es un poco intermedia por el echo que combinamos los ejercicios dando así ganancia de resistencia y fuerza en nuestro abdomen y brazos. Espero les guste y recuerden comentar cualquier duda, vamos!🏃💪
Welcome everyone 🙌. I want to share with you this super routine where we vary pull ups with crunches, it's a bit intermediate by the fact that we combine the exercises giving gain of resistance and strength in our abdomen and arms. I hope you like it and remember to comment any questions, come on!🏃💪
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Exercises to be carried out:
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Contenido original de Ұeral Ðiaz
Original content of your Ұeral Ðiaz
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