Rutina brutal de piernas [ESP-ENG]
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Rutina brutal de piernas
brutal leg routine
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Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, lo que fue mi entrenamiento de hoy, una excelente rutina que prepare para ustedes donde trabajamos una diversidad de ejercicios para el fortalecimiento de las piernas.
Greetings dear friends of the @hive @fulldeportes community, In this opportunity I want to share with all of you, what my training was today, an excellent routine that I prepared for you where we work on a variety of exercises to strengthen the legs.
Rutina de entrenamiento, esta serie está orientada para fortalecer y definir el grupo de músculos que conforman el sector del tren inferior, donde trabajamos fuertemente con las mancuernas.
Training routine, this series is aimed at strengthening and defining the group of muscles that make up the lower body sector, where we work hard with dumbbells.
Este set de entrenamiento que realice estuvimos trabajando desde muy temprano donde hicimos un trabajo intenso de pierna y una diversidad de ejercicios para potenciar tus piernas.
This training set that I did, we were working from very early on where we did intense leg work and a variety of exercises to strengthen your legs.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Sentadillas, Sentadillas sentándose, zancadas, zancadas búlgara, sentadillas zumo, elevaciones de rodillas con una barra, de rodilla a sentadilla con salto.
This set is made up of the execution of a series of exercises, among which we can mention the following: Squats, Sitting squats, lunges, Bulgarian lunges, juice squats, knee raises with a bar, knee to jump squat.
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