This exercise routine is very complete where we work with our own body weight on the bars improving resistance and strengthening, and the power of our muscles next to the rubber.
Esta rutina está compuesta por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Dips, muscle up, bar dips, dips con aplausos, sentadillas zumo con caucho, y arrastre con un caucho vacía atrás.
This routine is composed of the execution of a series of exercises, among which we can mention the following: Dips, muscle up, bar dips, dips with claps, juice squats with rubber, and drag with an empty rubber behind.
Ejercicios | 4Rondas | Descanso |
Dips | De 15 a 20 rep | 2min |
Muscle up + bar dips | 5+10 | 2min |
Dips explosivos | De 5 a 8 rep | 1min descanso |
Sentadilla caucho | 10 a 12 rep | 2min |
Arrastre con caucho | De 6 a 10 jalones | 1min descanso |
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
Nos vemos en una próxima publicación
See you in a future post
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