Rutina brutal de cardio [ESP-ENG]
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Rutina brutal de cardio
brutal cardio routine
En esta oportunidad comparto con ustedes amigos de @hive y @swc una rutina intensa de cardio, apta para tod@s, entrenamiento muy completo que realice en casa con el propio peso corporal, el cual prepare 4 ejercicios para tener más fuerza y resistencia.
In this opportunity I share with you friends from @hive and @swc an intense cardio routine, suitable for everyone, a very complete training that you do at home with your own body weight, which prepares 4 exercises to have more strength and resistance.
En mi rutina de hoy ejecute 4 ejercicios, con el propio peso corporal, está rutina de cardio la trabaje en bloques de 4 series de 30 segundos cada ejercicio con 1 minuto de descanso.
In my routine today, perform 4 exercises with your own body weight. I work this cardio routine in blocks of 4 sets of 30 seconds each exercise with 1 minute of rest.
Realice una rutina intensa de cardio intermedia, con mucha exigencia, donde estuvimos trabajando ejercicios muy completos para la resistencia.
I did an intense intermediate cardio routine, with a lot of demand, where we were working on very complete exercises for resistance.
El primer ejercicio realicé salto de lado a lado en una silla, realizándolo por 30 segundos.
The first exercise I did jumping from side to side on a chair, doing it for 30 seconds.
Ejecutamos burpees a una pierna y bajando terminamos en flexiones de igual manera a una pierna.
We execute burpees on one leg and going down we finish in push-ups in the same way on one leg.
Haremos flexiones estilo Superman, y planchas montañeras, recogiendo una pierna primero, y alternando otra, luego las dos juntas.
We'll do Superman push-ups, and mountain planks, picking up one leg first, and alternating another, then both together.
El cuarto y último ejercicio, nos ponemos en plancha haciendo toque de hombro, nos ponemos en posición de catcher subiendo de manera explosiva y saltando en explosión.
The fourth and last exercise, we get into a plank by touching the shoulder, we get into a catcher's position going up explosively and jumping in an explosion.
Las imágenes son parte de mi creatividad, edite mis fotos e imágenes con GridArt.
Images are part of my creativity, edit my photos and images with GridArt.
Espero les haya gustado mi publicación y hayan disfrutado de mi vídeo, sin más preámbulo me despido.
I hope you liked my publication and enjoyed my video, without further ado I say goodbye.
QUE TENGAN UNA EXCELENTE SEMANA BENDICIONES PARA TODOS ✨.
HAVE A GREAT WEEK BLESSINGS TO ALL ✨.
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