Rutina De Acondicionamiento De Hombros
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Street Workout SWC |
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Rutina De Acondicionamiento De Hombros
Shoulder Conditioning Routine
Esta es una rutina sencilla. Solo es una rutina de acondicionamiento para los hombros y para las recarga de los músculos. Con esta rutina puedes hacerla cuando te sientas muy sobre cargado. Ya que es con el fin de hacerla con pocas repetición de 6-10 repeticiones y 2 series por ejercicio. Con esto puedes quitar ese sobre carga que tiene tu cuerpo y sentirte mucho mejor. Espero esta rutina te sea de muchas ayuda. This is a simple routine. It is just a conditioning routine for the shoulders and for muscle reloading. With this routine you can do it when you feel overloaded. Since it is meant to be done with few reps of 6-10 reps and 2 sets per exercise. With this you can remove that overload that your body has and feel much better. I hope this routine will be of great help to you.Saludos queridos amigos de la comunidad
Street Workout SWC el día de hoy vengo a traerte una rutina de acondicionamiento y para la sobre carga del hombro.Greetings dear friends and friends athletes of the
Street Workout SWC Today I'm here to bring you a conditioning and shoulder overload routine.
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Credits Camarografo: @johnlinares Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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