Noche de "powermoves" (4 de mayo 2024)🔄"powermoves" night(May 4, 2024)•ESP|ENG•
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Saludos a toda la comunidad de SWC e Hive 🙋🏻♂️🤸🏻♂️.
Hoy les comparto lo que fue el entrenamiento de este sábado (4 de mayo 2024), en que lo identifico como día de "Powermoves".
Como podrán ver en el vídeo, realice una prueba de máxima "PULL UP" en "Front Lever" y "Push UP" en "Full Planche" antes de empezar con los combos mixtos como había dejado dicho en una publicación pasada, de que "ahora empezaré entrenar (Push UP) y (PULL UP) en el mismo día" pero según que día lo suelo enfocar más en una área, que este caso, fue más enfocado a "Pull UP".
No estoy tan acostumbrado a entrenar de esta manera, pero de poco me iré adaptando a ello.
Greetings to all the SWC and Hive community 🙋🏻♂️🤸🏻♂️.
Today I share with you what was the training of this Saturday (May 4, 2024), in which I identify it as a night of "Powermoves".
As you can see in the video, I did a maximum "PULL UP" test on "Front Lever" and "Push UP" on "Full Planche" before starting with the mixed combos as I had left said in a past post, that "now I will start training (Push UP) and (PULL UP) on the same day" but depending on which day I usually focus more on one area, which in this case, was more focused on "Pull UP".
I'm not so used to train this way, but I'll be adapting to it soon.
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