Rutina de PUSH con solo 5 EJERCICIOS [ENG/ESP]
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El día de hoy te muestro una rutina de empuje con tan solo 5 ejercicios sin equipamiento alguno. Estos ejercicios los puedes realizar por separado o en forma de circuito como te muestro en el video, de esta forma puedes entrenar si no tienes posibilidad de ir a un parque de calistenia o a un gimnasio y podrás trabajar tus hombros y gran parte del pectoral.
Today I show you a push routine with only 5 exercises without any equipment. You can do these exercises separately or in a circuit as I show you in the video, this way you can train if you don't have the possibility of going to a calisthenics park or a gym and you can work your shoulders and a large part of the pectoral.
Te recomiendo realizar de 8-10 repeticiones en cada ejercicios y de 4-5 series del circuito, descansando 1:30 minutos entre serie, créeme que se sentirá así seas una persona que lleve años entrenando.
I recommend you perform 8-10 repetitions in each exercise and 4-5 series of the circuit, resting 1:30 minutes between series, believe me it will feel like that if you are a person who has been training for years.
FLEXIONES EN PICA | 8-10 REPS
PSEUDOS PUSH UPS | 8-10 REPS
FLEXIONES INCLINADAS | 8-10 REPS
FLEXIONES DECLINADAS | 8-10 REPS
FLEXIONES | 8-10 REPS
Siempre hay tiempo y una manera de poder entrenar, aveces muchas personas desisten porque no tienen tiempo para ir a un parque, pero cuando estes en una situación así puedes realizar una rutina cómo está que no te llevará ni 10 minutos realizarla. En mi caso cuando tengo un día muy ocupado siempre saco aunque sea 5 minutos de mi día para realizar un circuito como este sin descanso y poder hacer actividad física de ma manera que sea posible. Recuerda que movernos nos hace estar vivos, así que no te quedes sin hacer nada, siempre es bueno realizar aunque sea una actividad física durante el día por más suave y corta que sea, todo cuenta.
There is always time and a way to train, sometimes many people give up because they do not have time to go to a park, but when you are in a situation like this you can perform a routine as it is that will not take you even 10 minutes to do. In my case, when I have a very busy day, I always take even 5 minutes out of my day to do a circuit like this without rest and be able to do physical activity in the best possible way. Remember that moving makes us alive, so don't stay without doing anything, it's always good to do even one physical activity during the day, no matter how light and short it may be, everything counts.
Thanks for watching, I hope you liked it! See you next time with a new video👊🏼
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