CÓMO GANAR MASA MUSCULAR - ¡4 SIMPLES PASOS!💪🏼

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    kelvinh-sew

    Published on Jan 16, 2023
    About :
    APRENDE A COMO GANAR MASA MUSCULAR💪🏼
    LEARN HOW TO GAIN MUSCLE MASS 💪🏼

    1ECFB6FB-55C7-428F-A15F-41D82AE39174.jpeg

    En resumen necesitas los siguientes pasos para aumentar de masa muscular

    1- Entrenamiento de fuerza🏋🏻:
    El entrenamiento de fuerza consiste en hacer ejercicios con peso para llegar a un mayor estímulo muscular

    2- Aislamiento muscular💪🏼: Al aislar los músculos rompemos más fácil las fibras musculares ya que no hay ninguna ayuda de otro grupo muscular para realizar un ejercicio, un ejemplo claro puede ser el curl de bíceps con mancuernas

    3- Realizar los ejercicios de forma lenta añadiendo isométricos🧘🏼‍♂️: De está forma aumentaremos la intensidad del ejercicio y le daremos menos descanso al músculo, cosa que nos ayudará mucho en la hipertrofia

    4- Superávit calórico🥩🥒🦴: Es importante consumir más calorías de las que tú cuero requiere para poder aumentar
    de masa muscular, si no comes lo suficiente no podrás aumentar tu masa muscular de ninguna forma, así que es súper importante este punto

    Con estos cuatro pasos lograrás aumentar tu masa muscular de manera efectiva, solo tienes que tener paciencia y mucha disciplina ya que aumentar de peso requiere mucho tiempo👊🏼

    In summary you need the following steps to increase muscle mass

    1- Strength training 🏋🏻: Strength training consists of doing exercises with weight to reach a greater muscular stimulus

    2- Muscle isolation💪🏼: By isolating the muscles we break the muscle fibers easier since there is no help from another muscle group to perform an exercise, a clear example can be the biceps curl with dumbbells

    3- Perform the exercises slowly by adding isometrics🧘🏼‍♂️: In this way we will increase the intensity of the exercise and give the muscle less rest, which will help us a lot in hypertrophy

    4- Caloric surplus🥩🥒🦴: It is important to consume more calories than your leather requires to increase of muscle mass, if you do not eat enough you will not be able to increase your muscle mass in any way, so this point is super important

    With these four steps you will be able to increase your muscle mass effectively, you just have to be patient and have a lot of discipline since gaining weight takes a long time👊🏼

    *

    Créditos
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    @kelvinh-sew
    @kelvinh-sew
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    @_samuelgnzlzz
    @_samuelgnzlzz
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    La música usada en la producción de este video está libre de derechos de autor
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    Muchas gracias por leer mi publicación!
    Thank you very much for reading my post!
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