๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ en el Parque - Hale y ABDS๐Ÿ”ฅ / ๐Ÿ”ฅ๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ in the Park - Hale and AB

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    yeral-diaz

    Published on Sep 22, 2022
    About :

    SWC
    #HIVE

    ยกS๐•’๐•๐•ฆ๐••๐• ๐•ค,
    H๐•š๐•ง๐•–!

    ยกGreetings, Hive!

    ๐Ÿ˜„Hola!! Bienvenidos a Street Workout Community; Acรก podrรกn disfrutar de ejercicios de calistenia dรณnde trabajaremos nuestro propio peso corporal. Hoy trabajรฉ un poco de hale combinado con abdominales y la verdad que me pareciรณ buena idea traerles esta combinaciรณn de ejercicios por si les da una buena idea para agregar a sus rutina... empecemos.
    ๐Ÿ˜„Welcome to the Street Workout Community; here you can enjoy calisthenics exercises where we work on our own body weight. Today I worked some hale combined with abs and the truth is that I thought it was a good idea to bring you this combination of exercises in case it gives you a good idea to add to your routine... let's get started!

    โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

    ยทSpanishยท
    ยทEnglishยท

    Rutina ๐Ÿ‡ป๐Ÿ‡ช:
    / Routine ๐Ÿ‡บ๐Ÿ‡ธ :

    ESPAร‘OL ๐Ÿ‡ป๐Ÿ‡ชโ‡ฒ

    EJERCICIOREPETICIONESSERIES
    #1 - Neutrales5reps
    #2 - Dominadas Comando8reps
    #3 - Elevaciones en "L"8reps
    #4 - Tijeras en Barra8Reps
    #5 - Elevaciones de Rodilla10Secs
    #6 - Mรกximo aguante
    RONDAS3Series

    ENGLISH ๐Ÿ‡บ๐Ÿ‡ธ โ‡ฒ

    EXERCISEREPETITIONSSERIES
    #1 - Neutrals5reps
    #2 - Command Lunges8reps
    #3 - L-Lifts8reps
    #4 - Barbell Scissors8Reps
    #5 - Knee Raises10Secs
    #6 - Maximum Endurance
    RONDAS3Series

    VIDEO

    ๐ŸŽฅโฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โฎ๐ŸŽฅ

    ๐Ÿ“ธ๐Ÿ…ธ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ…ถ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚ // ๐Ÿ…ฟ๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ†ƒ๐Ÿ†„๐Ÿ†๐Ÿ…ด๐Ÿ†‚ ๐Ÿ“ธ

    #1

    Neutrales/x5 reps/Neutrals

    1.JPG
    2.JPG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #2

    Dominada comando/x8 reps/Command Lunges

    3.JPG
    4.JPG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #3

    Elevaciones en "L"/x8 reps/L-Lifts

    5.JPG
    6.JPG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #4

    Tijeras en Barra/x8 reps/Barbell Scissors

    7.JPG
    8.JPG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #5

    Elevaciones de Rodilla/10 Reps/Barbell Scissors

    9.JPG
    10.JPG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #6

    Rodilla al pechoMaximum Endurance

    11.JPG

    โ•”โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•—
    โ–‚ โ–ƒ โ–„ โ–… โ–† โ–‡ โ–ˆ ๐“ข๐“ฆ๐“’ โ–ˆ โ–‡ โ–† โ–… โ–„ โ–ƒ โ–‚
    โ•šโ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•

    gracias.JPG

    ๐Ÿ™ŒTodo progreso ocurre fuera de tu zona de confort ๐Ÿ™Œ

    All progress happens outside your comfort zone

    Datos de ediciรณn

    Redmi Note 11 ๐Ÿ“ฑ
    Banner: PICSART
    Aplicaciรณn para ediciรณn de video: CAPCUT
    Traductor: DeepL
    Logos: @threespeak , @hiveio,

    Edition data

    Device: Redmi Note 11 ๐Ÿ“ฑ
    Banner: PICSART
    App for video edition:CAPCUT
    Translator: DeepL
    Logos: @threespeak , @hiveio,

    Musicalizaciรณn
    Music
    La mรบsica usada en la producciรณn de este video estรก libre de derechos de autor
    The music used in the production of this video is royalty free

    โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

    ๐Ÿฅ๐’ฎ๐’ซ๐ธ๐’œ๐’ฆ
    ๐ผ๐’ฉ๐’ฎ๐’ฏ๐’œ๐’ข๐‘…๐’œ๐‘€

    Contenido original de su atleta าฐeral รiaz๐Ÿคธโ€โ™‚

    Original content of your athlete าฐeral รiaz๐Ÿคธโ€โ™‚
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