๐ฆต๐ผ๐ฅ๐๐ ๐ง๐ช๐ฉ๐๐ฃ๐ ๐๐ ๐ฅ๐๐๐ง๐ฃ๐๐จ ๐๐ฃ ๐๐ก ๐ฅ๐๐ง๐ฆ๐ช๐๐ฆต๐ผ๐ฅ ! [๐๐๐ | ๐๐๐]
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๐๐จ๐ง๐ข๐๐ข๐๐ ๐ ๐๐ง๐๐ซ๐๐ฆ๐๐ง๐ญ๐
Bienvenidos nuevamente a todos, estamos de vuelta y se acerca el niรฑo jesus. Es importante estar activos para correr por los niรฑos, les recomendarรฉ este super set de piernas para que mantengas una excelente fuerza y resistencia en tus piernas teniendo adicional una definiciรณn de tus muslos y gluteos. Espero les agrade y disfruten del set. Vamos!!
Welcome back everyone, we are back and the baby Jesus is coming. It is important to be active to run for the kids, I will recommend you this super leg set to maintain excellent strength and endurance in your legs with additional definition of your thighs and buttocks. I hope you like it and enjoy the set. Let's go!
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
Sentadillas 10 Sec
- lucnch
Sentadillas sumo 10 sec
- lucnch
Sentadillas cerrada 10 sec
- lucnch
Sentadillas explosivas 10 sec
- lucnch
Sentadillas estรกtica 18-20 sec
Squats 10 Sec
- lucnch
Squats sumo 10 sec
- lucnch
Closed squats 10 sec
- lucnch
Explosive squats 10 sec
- lucnch
Static squats 18-20 sec
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
Bueno, ya cรณmo ven esta rutina es bastante fuerte para muchos sencilla para algunos, pero de igual forma se van a cansar ya que estaremos trabajando de forma continua en contrarreloj. Empezaremos con 10 segundos de sentadillas y luego de ello realizamos una caminata en lunch o zancadas hasta otra lรญnea de unos 6 metros. Luego de llegar allรญ realizamos el siguiente ejercicio y asรญ sucesivamente cada ronda de ejercicio de 10 segundos. El รบltimo serรก una sentadilla de 18 a 20 segundos, con esto finalizan la primera serie. Recomiendo 3 a 4 series de esto y tendrรกn su dรญa completo.
Well, as you can see this routine is quite strong for many and simple for some, but you will still get tired as we will be working continuously against the clock. We will start with 10 seconds of squats and after that we do a lunch walk or strides to another line of about 6 meters. After we get there we perform the next exercise and so on each round of 10 second exercises. The last one will be a squat of 18 to 20 seconds, this is the end of the first set. I recommend 3 to 4 sets of this and you will have a full day.
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
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๐ฅโฏโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโฎ๐ฅ
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Bueno mis queridos atletas, culminado esto nuestras piernas estarรกn un poco desmayada pero eso es resultado de un buen trabajo๐. Si le aumentan un poco mรกs de intensidad irรกn aumentando la intensidad y tendrรกn super muslos ๐ฆต๐ผ
Well my dear athletes, at the end of this our legs will be a little bit faint but that's the result of a good job๐. If you increase the intensity a bit more you will increase the intensity and you will have super thighs ๐ฆต๐ผ.
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
-Datos de ediciรณn-
Dispositivo: Redmi Note 11 ๐ฑ
Banner: PHOTOSHOP CS6
Ediciรณn de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio, @fulldeportes
Separadores : Por mi
-Edition data-
Device: Redmi Note 11 ๐ฑ
Banner: PHOTOSHOP CS6
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio , @fulldeportes
hive separators:For me
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
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Contenido original por าฐeral รiaz๐คธโโ
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