Enfoque muscular en zonas específicas (Hombros) [ESP - ENG]
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Enfoque muscular en una zona específica
Muscular focus on a specific area
¡Saludos, Street Workout Community!
¡Saludos, Street Workout Community!
Greetings, Street Workout Community
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Hola #Hive y compañeros de la Street Workout Community este día les vengo a traer y seguir con una rutina de enfoques muscular específicos la cual se basa en una rutina de hombros a nivel intermedio casi avanzado ya que hay algunos ejercicios de bastante complejidad los cuales verán a continuación en el contenido audiovisual y las fotografías, teniendo en cuenta que cada uno de los ejercicios se debe hacer de 5 a 8 repeticiones durante cuatro series con una correcta técnica y ejecución de ellos como los verán a continuación espero les guste.
Hello #Hive and colleagues of the Street Workout Community this day I come to bring and follow with a routine of specific muscle approaches which is based on a shoulder routine at intermediate level almost advanced as there are some exercises of considerable complexity which you will see below in the audiovisual content and photographs, taking into account that each of the exercises should be done from 5 to 8 repetitions for four sets with a correct technique and execution of them as you will see below I hope you like it.
Por los momentos le seguiré trayendo rutinas de enfoque muscular específico para trabajar músculos específicos a la hora de nuestros entrenamientos diarios ya que no simplemente debemos ejercitar un conjunto muscular variado con otro sino también hay que entrenarlos individualmente para así tener una mayor proyección y progreso a la hora de aumentar resistencia y fuerza en algún tipo de ejercicio diferente.
For the time being I will continue to bring you specific muscle focus routines to work specific muscles when it comes to our daily workouts since we must not simply exercise a varied muscle set with another but we must also train them individually in order to have a greater projection and progress when it comes to increasing endurance and strength in a different type of exercise.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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