Ejercicios Para Fortalecer El Core / Exercises To Strengthen The Core

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    attom1515

    Published on Mar 16, 2022
    About :
    EJERCICIOS PARA FORTALECER EL COREEXERCISES TO STRENGTHEN THE CORE

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    Compañeros hivers y miembros de Street Workout Community, en esta participación en la comunidad les presentare una serie de ejercicios para principiantes como yo, con el objetivo de ir fortaleciendo las zonas del cuerpo y sus músculos y de esa forma poder tener la fuerza necesaria e incursionar en ejercicios más complejos, estos son ejercicios que nos ayudaran en ese objetivo, espero poder ganar fuerza también en los músculos de los brazos con este tipo de ejercicio, también espero poder tener la constancia y dedicación para poder avanzar en este deporte como el workout. Sin más que decir me despido hasta una nueva oportunidad.

    NOTA: es importante no fatigar la musculatura realizando muchas repeticiones, es aconsejable más series con pocas repeticiones para ir progresivamente ganando fuerza en los músculos y las zonas deseadas.


    Fellow hivers and members of Street Workout Community, in this participation in the community I will present a series of exercises for beginners like me, with the aim of strengthening the areas of the body and its muscles and thus be able to have the necessary strength and venture into more complex exercises, these are exercises that will help us in that goal, I hope to gain strength in the muscles of the arms with this type of exercise, I also hope to have the perseverance and dedication to advance in this sport as the workout. Without more to say I say goodbye until a new opportunity. NOTE: it is important not to fatigue the muscles by performing many repetitions, it is advisable more series with few repetitions to progressively gain strength in the muscles and desired areas.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva y power directo
    fotos tomadas de redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

    Text translated in: DeepL Translate
    Images edited in: Canva y power directo
    photos taken from my redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

    Tags :

    sports fitness spanish cervantes hive body exercises fisicactivity life health rutinas workout routines creativecoin vídeo sportalk threespeak palnet neoxian

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