Video Estiramiento Para Relajación Muscular / Muscles Relaxation Stretching video
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| Vídeo Estiramiento para Relajación Muscular | Muscle Relaxation Stretching Video |
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Hola amigos de full deportes quiero enviarles un abrazo en este día. Después de varias sesiones de ejercicios intensos para fortalecer las piernas y los brazos, es importante poder tener una sesión de relajación muscular para que los músculos puedan recuperarse y así evitar alguna lesión.
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Hello friends of full sports I want to send you a hug on this day. After several intense exercise sessions to strengthen legs and arms, it is important to have a muscle relaxation session so that the muscles can recover and thus avoid injury.
Partiendo del principio anterior el día de hoy les presentare una rutina de ejercicios de relajación muscular que tiene que ver con estiramientos que nos harán sentir muy bien y les proporcionara a los músculos el descanso requerido para que puedan regenerarse y de esta forma fortalecerse.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsungText translated in: DeepL Translate
Images edited in: Canva
photos taken from my samsung camera
The background music is:: Coldplay - Paradise
fuente
Based on the above principle, today I will present a muscle relaxation exercise routine that has to do with stretching that will make us feel very good and will provide the muscles the rest required so they can regenerate and thus become stronger.
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung
The background music is::Coldplay - Paradise
fuente
Images edited in: Canva
photos taken from my samsung camera
The background music is:: Coldplay - Paradise
fuente
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