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Vídeo Giro Propio | Own Spin Vídeo |
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Dear hivers I hope you are well and full of all positive aptitude to continue exercising and training with perseverance, ingenuity and tenacity, as you know dear hivers I like to include in my routines everyday elements that we have at home and this routine has been no exception, I have always commented that this element is very versatile and that with ingenuity you can perform exercises that will help us to tone and strengthen various areas of the body. I invite you to watch the video on my blog @attom1515 and you can discover what element it is and how I use it to present today's routine, I want to thank the full sports community and @threespeak for the video platform. I say goodbye until a new opportunity.NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de redmi 10
Musica sin copyright [Electronica]
fuenteText translated in: DeepL Translate
Images edited in: Canva
photos taken from my redmi 10
Musica sin copyright [Electronica]
fuente
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