Video Giro Propio / Own Spin Video

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    attom1515

    Published on Apr 28, 2022
    About :

    Vídeo Giro PropioOwn Spin Vídeo

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    Queridos hivers espero se encuentren bien y llenos de toda aptitud positiva para continuar ejercitándonos y entrenando con constancia, ingenio y tenacidad, como ya saben ustedes apreciados hivers me gusta incluir en mis rutinas elementos cotidianos que tengamos en casa y esta rutina no ha sido la excepción, siempre he comentado que este elemento es muy versátil y que con ingenio se puede realizar ejercicios que nos ayudaran a tonificar y fortalecer varias áreas del cuerpo. Les invito a ver el vídeo en mi blog @attom1515 y puedan descubrir de que elemento se trata y como lo utiliza para presentarles la rutina del día de hoy, quiero agradecer a la comunidad de full deportes y a @threespeak por la plataforma de vídeo. Me despido hasta una nueva oportunidad.

    Dear hivers I hope you are well and full of all positive aptitude to continue exercising and training with perseverance, ingenuity and tenacity, as you know dear hivers I like to include in my routines everyday elements that we have at home and this routine has been no exception, I have always commented that this element is very versatile and that with ingenuity you can perform exercises that will help us to tone and strengthen various areas of the body. I invite you to watch the video on my blog @attom1515 and you can discover what element it is and how I use it to present today's routine, I want to thank the full sports community and @threespeak for the video platform. I say goodbye until a new opportunity.

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    NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.

    NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    fotos tomadas de redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

    Text translated in: DeepL Translate
    Images edited in: Canva
    photos taken from my redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

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    Tags :

    deportes spanish cervantes hive life training

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