Ejercicios principales para el front lever 💪🏽[ESP🇪🇦/ ENG🇺🇲]
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Ejercicios principales para el front lever 💪🏽
Main exercises for the front Lever 💪🏽
Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles los ejercicios principales que tienes que realizar para lograr dominar el front lever.
Cabe destacar que el front lever es un elemento de estático muy avanzado pero realizando estos ejercicios correctamente lograremos dominarlo en poco tiempo.
Es sumamente importante que ya tengamos experiencia con los básicos de calistenia, ya qué eso nos ayudará a ejecutar los siguientes ejercicios que mostraré en el vídeo.
Recuerden realizar los ejercicios con buena postura y ejecutarlo de la forma mas correcta posible para que el ejercicio sea efectivo.
Los músculos que se trabajarán con estos ejercicios son: la espalda, dorsal, bíceps y abdominales.
Sin más nada que decir, disfruten del vídeo y de la rutina de ejercicios 😁
Hello friends of Hive and the SWC community, I am going to show you the main exercises that you have to do to master the front lever.
It should be noted that the front lever is a very advanced static element but by performing these exercises correctly we will be able to master it in a short time.
It is extremely important that we already have experience with the basics of calisthenics, since that will help us execute the following exercises that I will show in the video.
Remember to perform the exercises with good posture and execute them in the most correct way possible so that the exercise is effective.
The muscles that will be worked with these exercises are: the back, dorsal, biceps and abdominals.
Without anything else to say, enjoy the video and the exercise routine. 😁
Video
Dominadas pronas. 4 series / 12 reps.
Advanced tucked front lever pull ups. 4 series/ 8 reps.
Positivas de front lever. 4 series / 8 reps.
Front lever a una pierna alternando. 4 series / 3seg cada pierna.
Advanced tucked front lever. 4 series / 8 seg.
Tucked front lever 4 series / 10 seg.
Prone pull-ups. 4 sets / 12 reps.
Advanced tucked front lever pull ups. 4 sets/ 8 reps.
Front lever positives. 4 sets / 8 reps.
Front slight to one leg alternating. 4 series / 3sec each leg.
Advanced tucked front lever. 4 sets / 8 sec.
Tucked front lever 4 sets / 10 sec.
Está ha sido la publicación de hoy, esperó les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un próximo post amigos. 💪🏼
This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 💪🏼
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