Rutina de plancha para principiantes, entrenando con mis compañeros 🫡💪🦾 [ESP|ENG]

Hello to all fellow #HIVE members and members of SWC, I'm Milano Alfinger @ashura-sw, Today I bring you a small planche routine for beginners that he did with my training partners, in the video I leave everything well explained about each exercise which consists of 5 in the routine.

This routine will help us to get more strength to be able to control the plank better, especially for those who are starting to train this static.

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Ejercicios	Exercises
Planche lean. 2 series / 15 segundos.	Planche lean. 2 series / 15 seconds.
Tucked planche hacía full consecutivamente. 4 series / 4 a 5 reps.	Tucked planche made consecutive full house. 4 series / 4 to 5 reps.
Tucked planche con salto. 4 series / 8 a 10 repes.	Tucked planche with jump. 4 series / 8 a 10 repes.
Posición de lean planche boca arriba con peso. 4 series / 30 segundos.	Lean planche position face up with weight. 4 series / 30 seconds.
Flexiones tucked planche en minis. 4 series / 8 a 10 repes.	Push-ups tucked planche in minis. 4 series / 8 to 10 reps.

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Ejercicio #1/ Exercises #1

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Ejercicio #2/ Exercises #2

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Ejercicio #3/ Exercises #3

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Ejercicio #4/ Exercises #4

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Ejercicio #5/ Exercises #5

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créditos	Créditos
Cámara📷: Alejandro Caldera y @ashura-sw	Camera📷: Alejandro Caldera y @ashura-sw
Producción🎬: @ashura-sw	Production🎬:@ashura-sw
Telefono📱: TECNO CAMON 18P	Phone📱: TECNO CAMON 18P
Editor💻:CapCut	Editor💻:Capcut
Editor de portada💻:InShot	Cover Editor💻:InShot
Traductor:Traductor Google	Translator:Translator Google
Subtitulos📱: @ashura-sw	Subtitle📱: @ashura-sw

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Musicalización	Music
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is copyright free

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Creador de contenido original	Original content creator

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Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí? Acá les dejo mi Instagram y Facebook.	Want to know more about me? Here I leave you my Instagram and Facebook.

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