Rutina de front lever nivel intermedio con lastre 🦾💪 ¿Podrás hacerlo? 🫵 [ESP|ENG]

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    ashura-sw

    Published on May 13, 2023
    About :

    STREET WORKOUT COMMUNITY

    InShot_20230513_012013657.jpg


    SPANISH 🇻🇪
    ENGLISH 🇺🇸
    Hola a todos compañeros de #HIVE y miembros de SWC, soy Milano Alfinger @ashura-sw, en esta oportunidad les traigo un vídeo 📹 que lo he hecho con mucho gusto para todos ustedes, ya que últimamente muchos de mis compañeros de la comunidad de SWC me han preguntado o pedido algún tipo de consejo para poder conseguir un buen front lever, lo que me llevo a crear este video dando una rutina que considero es muy buena y bastante completa, aunque hay muchos ejercicios para front lever y que todos son muy buenos en el vídeo incorporo los que a mí me han ayudado a tener front lever.

    Hello to all #HIVE colleagues and members of SWC, I'm Milano Alfinger @ashura-sw, this time I bring you a video 📹 that I have done with great pleasure for all of you, since lately many of my colleagues in the SWC community have asked me or asked for some kind of advice to be able to get a good front lever, which led me to create this video Giving a routine that I consider to be very good and quite complete, although there are many exercises for front lever and all of them are very good, in the video I incorporate those that have helped me to have front lever.


    🎥VIDEO🎥

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    Tengo que resaltar que no considero que tenga el mejor front lever o un gran front lever, a mi punto de vista aún me falta ya que para mí objetivo aún no es suficiente, aunque me gusta mucho que mis compañeros me digan palabras de aliento diciendo que tengo un increíble front, no pienso que sea el mejor de todos. Pero, para eso entrenamos para superarnos a nosotros mismos.💪💪💪

    I have to emphasize that I do not consider that I have the best front lever or a great front lever, from my point of view I still lack it since for my objective it is still not enough, although I really like that my teammates give me words of encouragement saying that I have an incredible front, I don't think it's the best of all. But, for that we train to improve ourselves.💪💪💪


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    Ejercicios
    Exercises
    Tucked front touch advanced 10 seg, 5 reps tucked front advanced, 10 seg tucked advanced.
    Tucked front touch advanced 10 sec, 5 reps tucked front advanced, 10 sec tucked advanced .
    5 reps negative front lever.
    5 reps negative front lever.
    5 reps en tucked front "L" a Pica, 5 seg de aguante en pica.
    5 reps in tucked front "L" to Pike, 5 sec of endurance in pike.
    5 reps de positivos en front lever.
    5 positive reps on front lever.
    5 reps de pull up / marcar front / negativa en front, consecutivamente.
    5 reps of pull up / mark front / negative in front, consecutively.
    3 muscle ups / 5 bar dips / 6 pull ups / 6 - 8 seg de aguante arriba / 8 - 10 seg de aguante en medio / 10 seg de aguante abajo.
    3 muscle ups / 5 bar dips / 6 pull ups / 6 - 8 sec hold on top / 8 - 10 sec hold on middle / 10 sec hold on bottom.

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    Ejercicio #1/ Exercises #1
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    Ejercicio #2/ Exercises #2
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    Ejercicio #3/ Exercises #3
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    Ejercicio #4/ Exercises #4
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    Ejercicio #5/ Exercises #5
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    Ejercicio #6/ Exercises #6
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    créditos
    Créditos
    Cámara📷: @nestorrdz-30 @johnlinares @ashura-sw
    Camera📷: @nestorrdz-30 @johnlinares @ashura-sw
    Producción🎬: @ashura-sw
    Production🎬:@ashura-sw
    Telefono📱: TECNO CAMON 18P
    Phone📱: TECNO CAMON 18P
    Editor💻:CapCut
    Editor💻:Capcut
    Editor de portada💻:InShot
    Cover Editor💻:InShot
    Traductor:Traductor Google
    Translator:Translator Google
    Subtitulos📱: @ashura-sw
    Subtitle📱: @ashura-sw

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free

    Creador de contenido original
    Original content creator

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí? Acá les dejo mi Instagram y Facebook.
    Want to know more about me? Here I leave you my Instagram and Facebook.
    Social Media
    Instagram
    Facebook

    Tags :

    #spanish #deportes #swhive #swc #neoxian #neoxian-swc #calistenia

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