RUTINA DE ABDOMINALES 🔥

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    jesus-kzn

    Published on Jun 06, 2022
    About :

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    Full Deportes

    Ejercicios de Abdomen

    Abs Exercises


    Spanish
    English
    Hola amigos de Full Deportes, el día de hoy les voy a compartir unos ejercicios de abdomen que pueden realizar en casa
    Hello Full Sports firends, today I am going to share with you some abs exercises that you can do at home

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    Ejercicios
    Tips
    Estos ejercicios de abdomen son para todos los niveles ya sea básico, intermedio y unos pocos ejercicios avanzados por si quieren aumentar la dificultad y estos ejercicios los pueden realizar en manera de circuito, es decir, realizaran todos los ejercicios de manera consecutiva y al finalizar descansan de 3 a 4 minutos, y pueden realizar de 3 a 4 series dependiendo de la resistencia que tengan.
    These abdominal exercises are for all levels, be it basic, intermediate and a few advanced exercises in case you want to increase the difficulty and these exercises can be done in a circuit way, that is, you will perform all the exercises consecutively and rest at the end. from 3 to 4 minutes, and they can do 3 to 4 series depending on the resistance they have.
    Nombre de los ejercicios
    Name of the exercises
    1. Plancha Abdominal
    1.Abdominal plank
    2. Abdominales con rodillas al pecho
    2. Crunches with knees to the chest
    3. Abdominales V-sit
    3. V sit crunches
    4. Abdominales tocando las rodillas
    4.Sit-ups touching the knees
    5. Hollow body
    5. Hollow Body
    6. Levantamiento de piernas
    6. Leg Raises
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    Esto es todo espero que les hayan gustado los ejercicios y que les pueda ayudar, todo se logra con constancia y disciplina.
    This is all I hope you liked the exercises and that I can help you, everything is achieved with perseverance and discipline.

    Créditos
    Credits
    Cámara
    Camera
    @jesus-kzn
    @jesus-kzn
    Producción
    Production
    @jesus-kzn
    @jesus-kzn
    Musica
    Music
    La musica utilizada en el video esta libre de derechos del autor.
    The music used in the video is free of copyright.
    Alan Walker - Spectre [NCS Release]
    El video fue editado con la aplicación Inshot
    The video was edited with the Inshot
    Social Media
    Instagram @streetworkout_jesus


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    Tags :

    #aliento #deportes #español

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