RUTINA PARA TENER UNA STRADDLE PLANCHE PERFECTA🤯🔥[Spa🇪🇸][Eng🇺🇲]

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    henrrysworkout

    Published on Dec 26, 2022
    About :

    RUTINA PARA TENER UNA STRADDLE PERFECTA🤯🔥

    ROUTINE TO HAVE A PERFECT STRADDLE 🤯🔥


    Street Workout Community

    Picsart_22-12-21_16-28-05-986 (1).jpg

    Español 🇪🇸
    English 🇺🇲
    Hola que tal saludos! familia de Street Workout Community y compañeros de @HIVE, hoy como regalo de Navidad les traigo una Rutina de Plancha que todos estaban esperando, especialmente para los que ya poseen un Straddle plancha y aun no han podido hacerla con la Limpieza y postura correcta, espero les sea muy útil y puedan conseguirla con estos 8 ejercicios, tomando en cuenta la resistencia la fuerza y la postura sin mas que añadir aca les dejo el video. Solo queda desearles un prospero Año y una feliz Navidad.
    Hi what's up greetings! family of Street Workout Community and colleagues from @HIVE, today as a Christmas present I bring you a Plank Routine that everyone has been waiting for , especially for those who already have a Straddle iron and have not yet been able to do it with the correct cleaning and posture, I hope it will be very useful and they can achieve it with these 8 exercises, taking into account the resistance, strength and posture without more to add I leave the video here. It only remains to wish you a prosperous New Year and a Merry Christmas.

    Estiramientos 🇪🇸
    stretching 🇺🇲

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    Screenshot_20221221_163101_Files by Google (2).jpg

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    Ejercicios 🇪🇸
    exercises 🇺🇲
    Ejercicio: 1 Negativa de Press Rana (1 repts 3 series)
    Exercise: 1 Negative Frog Press (1 reps 3 series)

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    Ejercicio: 2 TUCK A STRADDLE (2 repts 3 series)
    Exercise: 2 TUCK A STRADDLE (2 reps 3 series)

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    Ejercicio:3 Straddle de lean con banda (2 repts 3 series)
    Exercise: 3 Lean Straddle with band (2 reps 3 series)

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    Ejercicio: 4 Straddle Plancha con banda (5-7 seg 3 series)
    Exercise: 4 Straddle Planche with band(5-7 seg 3 series)

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    Ejercicio:5 Subida Pino a Fuerza (2 repts 3 series)
    Exercise: 5 Pine Raise to Strength (2 reps 3 series)(2 reps 3 series)

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    Ejercicio: 6 Flexiones de Pino (3 repts 3 series)
    Exercise: 6 Handstand Push-ups (3 reps 3 series)

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    Ejercicio:7 Flexiones de Lean Plancha (3 repts 3 series)
    Exercise: 7 Lean planche Push-ups (3 reps 3 series)

    Picsart_22-12-26_17-16-47-815.jpg

    Ejercicio: 8 Lean plancha (3maximo seg 3 series)
    Exercise: 8 Lean planche (3maximum sec 3 series)

    Picsart_22-12-26_17-17-25-011.jpg

    Gracias por brindarme tu apoyo y por leer mi publicación espero les alla gustado.
    Gracias por brindarme su apoyo y por leer mi publicación espero les haya gustado.
    Créditos
    Credits
    Cámara
    Camera
    @omarzvsw
    @omarzvsw
    Producción
    Prodution
    @henrrysworkout
    @henrrysworkout
    @henrrysworkout - Creando contenido único para ti
    @henrrysworkout -Creating unique content for you

    EDITION DETAILS

    Video editing application: CapCut
    Translator: Translate Google

    Musica
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free

    Unknown Brain x Rival - Control (feat. Jex) [NCS Release]


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    Para más contenido puedes seguirme en mis Redes sociales
    For more content you can follow me on my social networks

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    Tags :

    #spanish #deportes #swhive #swc #neoxian #neoxian-swc #calistenia #streetworkout

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