RUTINA PARA TENER UNA STRADDLE PLANCHE PERFECTA馃く馃敟[Spa馃嚜馃嚫][Eng馃嚭馃嚥]

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    henrrysworkout

    Published on Dec 26, 2022
    About :

    RUTINA PARA TENER UNA STRADDLE PERFECTA馃く馃敟

    ROUTINE TO HAVE A PERFECT STRADDLE 馃く馃敟

    Street Workout Community

    Picsart_22-12-21_16-28-05-986 (1).jpg

    Espa帽ol 馃嚜馃嚫
    English 馃嚭馃嚥
    Hola que tal saludos! familia de Street Workout Community y compa帽eros de @HIVE, hoy como regalo de Navidad les traigo una Rutina de Plancha que todos estaban esperando, especialmente para los que ya poseen un Straddle plancha y aun no han podido hacerla con la Limpieza y postura correcta, espero les sea muy 煤til y puedan conseguirla con estos 8 ejercicios, tomando en cuenta la resistencia la fuerza y la postura sin mas que a帽adir aca les dejo el video. Solo queda desearles un prospero A帽o y una feliz Navidad.
    Hi what's up greetings! family of Street Workout Community and colleagues from @HIVE, today as a Christmas present I bring you a Plank Routine that everyone has been waiting for , especially for those who already have a Straddle iron and have not yet been able to do it with the correct cleaning and posture, I hope it will be very useful and they can achieve it with these 8 exercises, taking into account the resistance, strength and posture without more to add I leave the video here. It only remains to wish you a prosperous New Year and a Merry Christmas.
    Estiramientos 馃嚜馃嚫
    stretching 馃嚭馃嚥

    Screenshot_20221221_163037_Files by Google (2).jpg

    Screenshot_20221221_163101_Files by Google (2).jpg

    Screenshot_20221221_163119_Files by Google (2).jpg

    Ejercicios 馃嚜馃嚫
    exercises 馃嚭馃嚥
    Ejercicio: 1 Negativa de Press Rana (1 repts 3 series)
    Exercise: 1 Negative Frog Press (1 reps 3 series)

    Picsart_22-12-26_17-14-48-655.jpg

    Ejercicio: 2 TUCK A STRADDLE (2 repts 3 series)
    Exercise: 2 TUCK A STRADDLE (2 reps 3 series)

    Picsart_22-12-26_16-40-26-382 (1).jpg

    Ejercicio:3 Straddle de lean con banda (2 repts 3 series)
    Exercise: 3 Lean Straddle with band (2 reps 3 series)

    Picsart_22-12-26_16-41-57-011 (1).jpg

    Ejercicio: 4 Straddle Plancha con banda (5-7 seg 3 series)
    Exercise: 4 Straddle Planche with band(5-7 seg 3 series)

    Picsart_22-12-26_16-44-28-588.jpg

    Ejercicio:5 Subida Pino a Fuerza (2 repts 3 series)
    Exercise: 5 Pine Raise to Strength (2 reps 3 series)(2 reps 3 series)

    Picsart_22-12-26_17-15-35-695.jpg

    Ejercicio: 6 Flexiones de Pino (3 repts 3 series)
    Exercise: 6 Handstand Push-ups (3 reps 3 series)

    Picsart_22-12-26_17-16-03-988.jpg

    Ejercicio:7 Flexiones de Lean Plancha (3 repts 3 series)
    Exercise: 7 Lean planche Push-ups (3 reps 3 series)

    Picsart_22-12-26_17-16-47-815.jpg

    Ejercicio: 8 Lean plancha (3maximo seg 3 series)
    Exercise: 8 Lean planche (3maximum sec 3 series)

    Picsart_22-12-26_17-17-25-011.jpg

    Gracias por brindarme tu apoyo y por leer mi publicaci贸n espero les alla gustado.
    Gracias por brindarme su apoyo y por leer mi publicaci贸n espero les haya gustado.
    Cr茅ditos
    Credits
    C谩mara
    Camera
    @omarzvsw
    @omarzvsw
    Producci贸n
    Prodution
    @henrrysworkout
    @henrrysworkout
    @henrrysworkout - Creando contenido 煤nico para ti
    @henrrysworkout -Creating unique content for you

    EDITION DETAILS

    Video editing application: CapCut
    Translator: Translate Google

    Musica
    Music
    La m煤sica usada en la producci贸n de este video est谩 libre de derechos de autor
    The music used in the production of this video is royalty free

    Unknown Brain x Rival - Control (feat. Jex) [NCS Release]

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    Para m谩s contenido puedes seguirme en mis Redes sociales
    For more content you can follow me on my social networks

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    Tags :

    #spanish #deportes #swhive #swc #neoxian #neoxian-swc #calistenia #streetworkout

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