Pequeño entrenamiento de full planche en mi casa🏠😁 [ESP🇪🇦/ ENG🇺🇲]
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Pequeño entrenamiento de full planche en mi casa🏠😁
Little full planche training at my house 🏠😁
Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles un pequeño entrenamiento de full planche que hice el fin de semana en mi casa.
Este entrenamiento que realicé no se basa en una rutina de ejercicios de full planche.
simplemente lo que hice fueron combos de estáticos con la full planche para probar mi resistencia y fuerza.
Tambien realicé movimientos de estáticos como lo son: la parada de manos a un brazo y el V sit.
Sin más nada que decir, disfruten del vídeo amigos 💪🏼😁
Hello friends of Hive and the SWC community, I am going to show you a little full planche training that I did at my house over the weekend.
This training that I did is not based on a full planche exercise routine.
I just did static combos with the full planche to test my stamina and strength.
I also did static movements such as: the one-arm handstand and the V sit.
With nothing else to say, enjoy the video friends 💪🏼😁
Video
Está ha sido la publicación de hoy, esperó les haya gustado, nos vemos en un próximo post amigos. 💪🏼
This has been today's publication, I hope you liked it, see you in a next post friends. 💪🏼
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