Rutina de espalda y biceps explosiva馃挜馃敟 | [ESP馃嚜馃嚘/ ENG馃嚭馃嚥] |
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Rutina de espalda y biceps explosiva馃挜馃敟
Explosive back and biceps routine 馃挜馃敟
Hola amigos de Hive y de la comunidad de SWC, hoy les traigo una rutina de espalda y biceps explosiva
Estos ejercicios nos ayudaran a ganar mas fuerza y resistencia en los basicos, a medida que pase el tiempo esta rutina nos ayudar谩 a ganar la fuerza necesaria para empezar con nuestras progresiones de ejercicios de tensi贸n como lo son: front lever, bandera, etc.
A continuacion mostrare los ejercicios.
Hello friends of Hive and the SWC community, today I bring you an explosive back and biceps routine
These exercises will help us gain more strength and resistance in the basics, as time goes by this routine will help us gain the necessary strength to start with our progressions of tension exercises such as front lever, flag, etc.
Next I will show the exercises
Muscle up. 4 series/ 5 reps
Dominadas Neutras. 4 series / 8 reps
Dominadas Pronas. 4 series / 8 reps
Dominadas Supinas. 4 series / 8 reps
Dominadas asimetricas. 4 series / 4 reps de cada lado.
Muscle up. 4 series/ 5 reps
Neutral pull-ups. 4 sets / 8 reps
Prone Pull Ups. 4 sets / 8 reps
Supine Pull Ups. 4 sets / 8 reps
Asymmetric pull-ups. 4 series / 4 reps on each side
Esta ha sido la rutina de hoy, espero les haya gustado y apliquen esta rutina en sus entrenamientos, nos vemos en una proximo post amigos馃挭馃徏
This has been today's routine, I hope you liked it and apply this routine in your training, see you in a next post friends 馃挭馃徏
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