Ven entrena conmigo este programa GAP desde Calistenia App @jesusaguilarvz / Come train with me this
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Programa de Glúteo, Abdominales y piernas de 10 semanas.
10 week glutes, abs and legs program.
Hola gente de Street Workout Community Soy @jesusaguilarvz. Hoy les traigo un programa sacado de calistenia app, es un App muy reconocido yo tengo la version paga y aprovecho para inciar este programa ya que quiero mejorar el aspecto de mis piernas, y para aquellas personas que quieran empezarlo pueden hacerlo conmigo, alli les dejo el video y la rutina y el estado actual de mis pierna tengo un nivel muy principiante y el programa empieza de una forma muy sencilla.
Hi people from Street Workout Community I'm @jesusaguilarvz. Today I bring you a program taken from calisthenics app, it is a well-known App I have the paid version and I take the opportunity to start this program since I want to improve the appearance of my legs, and for those people who want to start it they can do it with me, there I leave the video and the routine and the current state of my legs I have a very beginner level and the program starts in a very simple way
Programa destinado el entrenamiento de glúteos, piernas y abdominales, apto para principiante, en el que iras progresando hasta un nivel avanzado, Esculpe tu cuerpo tal y como deseas y consigue una estetica espectacular, Tiempo de descanso reromendados: Cortos - medios (entre 30" y 1:30"). Revisa las primeras fases y empieza por la que consideres adecuada a tu nivel. Recuerda tener en cuneta la dieta para unos resultados optimos. Tu objetivo sera completar las rutinas principales , y si te resulta dificil o te sinetes estancado, usar las de refuerzo para ayudarte, recominedo hacer este programa 2 o 3 veces por semana.
Program designed to train buttocks, legs and abs, suitable for beginners, in which you will progress to an advanced level, Sculpt your body as you wish and achieve spectacular aesthetics, Recommended rest time: Short - medium (between 30" and 1:30"). Review the first phases and start with the one you consider appropriate to your level. Remember to take into account the diet for optimal results. Your goal will be to complete the main routines, and if you find it difficult or feel stuck, use the booster routines to help you, I recommend doing this program 2 or 3 times a week.
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Espero les sirva de mucho, mucho éxito, nos vemos en la próxima.
I hope it will serve you well, much success, see you in the next one.
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