Ejercicios para quemar 300 calorías en Adultos Mayores [Esp-Eng]
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Cuéntamelo y me olvidaré. enséñamelo y lo recordaré. involúcrame y lo aprenderé .
Benjamin Franklin
Tell me and I will forget. teach me and I will remember. involve me and I will learn.
Benjamin Franklin
Quieres deshacerte de esos kilitos demás ? con estos sencillos ejercicios podrás quemar aproximadamente 300 o 400 calorías. Esta rutina está diseñada para quemar grasa, mejorar la circulación sanguínea, aumentar la capacidad de los pulmones, también nos ayudará a fortalecer los músculos del corazón, fortalecer las piernas para tener un mayor rango de movimiento , mejorar la postura con el propósito de evitar caídas.
Want to get rid of those extra pounds? With these simple exercises you can burn approximately 300 to 400 calories. This routine is designed to burn fat, improve blood circulation, increase the capacity of the lungs, also help us to strengthen the heart muscles, strengthen the legs to have a greater range of motion, improve posture in order to avoid falls.
El practicar deporte es vida, recuerde si el cuerpo lo disfruta la mente le agradecerá.
Practicing sports is life, remember if the body enjoys it, the mind will thank you.
Musica de fondo: EvgenyBardyuzha de Pixabay
Fuente de música: Fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1
Background music: EvgenyBardyuzha by Pixabay
Music source: Source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 y editadas en Power Point
All images are my own, captured by a Síragon LC-3000 camera and edited in Power Point.
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