Rutina De Dominadas Para Incrementar Tu Fuerza Y Resistencia [ESP]-[ENG]
4
About :
Street Workout Community " |
|---|
Rutina De Dominadas Para Incrementar Tu Fuerza Y Resistencia
Pull Up Routine To Increase Your Strength And Stamina
Hola c贸mo est谩n mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una rutina de hale que estara compuesta por tan solo 5 ejercicios.
Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you a push routine that will be made up of only 5 exercises.
Que nos va ayudar mucho a trabajar nuestra espalda y a incrementar nuestra fuerza de hale y subir las repeticiones en dominadas.
That is going to help us a lot to work our back and to increase our pull force and raise the repetitions in pull-ups.
Y que nos ayudar谩 a mejorar la fuerza y resistencia de hale para poder seguir avanzando en los b谩sicos.
And that it will help us improve the strength and resistance of hale to be able to continue advancing in the basics.
Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos.
Well friends I hope you enjoy this post a lot, without further ado Let's begin.
Dominadas Normales. 10 Reps/2 a 4 Series.
Normal Pull Ups. 10 Reps/2 to 4 Sets.
Dominadas Abierta. 10 Reps/2 a 4 Series.
Open Pull Ups. 10 Reps/2 to 4 Sets.
Dominadas Neutras. 10 Seg/2 a 4 Series.
Neutral Chin Ups. 10 sec/2 to 4 Sets.
Dominadas Supinas. 10 Reps/2 a 4 Series.
Supine Pull-ups. 10 Reps/2 to 4 Sets.
Dominadas Australianas Cerradas. 10 Reps/2 a 4 Series.
Australian Closed Pull Ups. 10 Reps/2 to 4 Sets.
Dominadas Normales
Normal Pull Ups
Dominadas Abierta
Open Pull Ups
Dominadas Neutras
Neutral Pull-ups
Dominadas Supinas
Supine Pull Ups
Dominadas Australianas Cerradas
Australian Closed Pull Ups
Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo.
Well friends this was the post of the day, I hope you liked it a lot.
Como pudieron ver fueron solamente 5 ejercicios que nos va ayudar aumentar nuestra fuerza y resistencia de hale.
As you could see, there were only 5 exercises that will help us increase our strength and resistance to pull.
Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular.
It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles.
Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n, y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.
Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.
  |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
a year ago
$
5 views
11 months ago
$
5 views
11 months ago
$
4 views
10 months ago
$
6 views
a year ago
$
More Videos
2 views
2 years ago
$
14 views
9 months ago
$
19 views
10 months ago
$
36 views
2 years ago
$
11 views
2 years ago
$
2 views
5 months ago
$
8 views
2 years ago
$
17 views
2 years ago
$
15 views
a year ago
$
10 views
a year ago
$
5 views
7 months ago
$
9 views
2 years ago
$
7 views
a month ago
$
9 views
3 years ago
$
14 views
a year ago
$
2 views
a year ago
$
1 views
3 years ago
$
0 views
2 years ago
$
20 views
a year ago
$
2 views
7 months ago
$
18 views
2 years ago
$
7 views
a year ago
$
5 views
2 years ago
$
22 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account