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This short 7 minute core-focused workout targets the obliques, low core and even the glute muscles to also strengthen the booty/back body. Filmed at Assateague Island, Maryland, the beautiful scenery will be a soothing background to our simple but effective abs + yoga practice.
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Music by:
Tristan De Liego, Koresma, Cameo Adele "Soana Koresma Remix"
Bryan Divisions "Higher Self" https://www.youtube.com/c/bryandivisions?sub_confirmation=1
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