Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]
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Ejercicios Para Fortalecer El Tren Inferior
Exercises To Strengthen The Lower Body
Saludos queridos amigos de la comunidad SWC, en esta oportunidad voy a compartir una rutina de ejercicios para fortalecer el tren inferior.
Greetings dear friends of the community SWC, in this opportunity I am going to share an exercise routine to strengthen the lower body.
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El tren inferior es muy importante, debemos ejercitarlo, hacer pierna nos ayuda a cambiar todo nuestro cuerpo.
The lower body is very important, we must exercise it, doing legs helps us to change our whole body.
Nosotros los atletas de street workout y calistenia al hacer pierna nos cambia totalmente para bien, fortalecer el tren inferior nos ayuda mucho en los estáticos porque al hacer estáticos usamos fuerza de todo nuestro cuerpo.
We, the street workout and calisthenics athletes, when we do leg work it changes us totally for the better, strengthening the lower body helps us a lot in the static exercises because when we do static exercises we use the strength of our whole body.
Cabe destacar que hacer pierna nos ayuda a vernos mucho mejor físicamente.
It should be noted that doing leg work helps us to look much better physically.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
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