Aprende Como Hacer el Muscle up Olímpico [ ESP | ENG ]
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Aprende Como Hacer el Muscle up Olímpico
Learn How to Do the Olympic Muscle Up
Hola amigas y amigos de Street Workout Community SWC En esta oportunidad les compartiré como hacer el muscle up olímpico,
porque muchas personas hacen el sus combos de
dinámicos y hacen el muscle up normal quita
mucha fuerza y el muscle up olímpico para
hacerlo de una manera fluida y limpia.
Hi friends of Street Workout Community SWC In this opportunity I will share with you how to do the Olympic muscle up,
because many people do their dynamic combos and do the
dynamic and do the normal muscle up removes a lot of strength and the
and the Olympic muscle up to do it in a fluid and clean way.
to do it in a fluid and clean way.
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-El muscle olímpico es un dinamico en el Street workout que sirve para subir a la barra de manera fácil y sencilla,
este truco es sencillo solo basta intentarlo porque cualquier persona lo puede hacer y no importe la fuerza que tenga.
-Olympic muscle up
The Olympic muscle up is a dynamic in the Street workout that serves to climb the bar in an easy and simple way,
This trick is simple, just try it because anyone can do it, no matter how strong you are.
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Paso N° 1 Sacar el pecho
Step N° 1 Put your chest out
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PasoN° 2 Llevar las rodillas al pecho
Step N° 2 Bring the knees to the chest
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Paso N° 3 El jalon
Step N° 3 The pull
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Gracias Por ver mi publicación espero que les guste ,
cualquier duda o pregunta déjenmela en los comentarios ,
que con gusto los ayudare.
Thank you for watching my publication I hope you like it,
If you have any doubts or questions, please leave them in the comments,
I will gladly help you.
¿Quieres saber más de mí?
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