Rutina Front Lever | Front Lever Routine [ESP🇪🇦|ENG🇺🇲]

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    david-workout

    Published on Nov 15, 2023
    About :

    Rutina Front lever| Front Lever Routine [ESP🇪🇸|ENG🇺🇲]


    Street Workout Community

    Nivel Intermedio

    Intermediate Level


    Screenshot_20231115-220554.jpg


    Spanish
    English
    Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
    Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

    consejo
    council
    Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
    This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.


    Ejercicios
    Exercises
    Advance Tuck Front Lever
    Advance Tuck Front Lever
    Pull de Front Lever
    Front Lever Pull
    Fondos en barra supino
    Supine bar dips
    Pull Ups en Tuck Avanzando
    Pull Ups Advance Tuck


    Ejercicio nro°1
    Exercise nro°1

    Screenshot_20231115-214231.jpg
    Ejercicio nro°2
    Exercise nro°2

    Screenshot_20231115-214247.jpg
    Ejercicio nro°3
    Exercise nro°3

    Screenshot_20231115-214306.jpg
    Ejercicio nro°4
    Exercise nro°4
    Screenshot_20231115-214327.jpg


    Créditos
    Credits
    Camára
    Camara
    @david-workout
    @david-workout
    Edición
    Edition
    @david-workout
    @david-workout
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSound
    Music provided by NoCopyrightSound

    IMG_20211218_175725.jpg

    Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
    These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

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