Rutina para novatos de Tren Superior | Beginner Upper Body Routine [ESP🇪🇸|ENG🇺🇲]
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Rutina para novatos de Tren Superior | Beginner Upper Body Routine [ESP🇪🇸|ENG🇺🇲]
Tren Superior
Upper Body
La imagen fue editada en Photoshop.
The image was edited in Photoshop.
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.
El primer ejercicio son Dominadas: Cuelgate de la barra y flexiona hacia arriba pasando la barbilla por encima de la barra.
The first exercise is Pull-ups: Hang from the bar and flex up, passing your chin over the bar.
Para el segundo ejercicio realizaremos fondos en paralela: En una barra paralela debes flexionar hasta los 90° ejercicio básico de fuerza de hombro y Tríceps.
For the second exercise, you perform dips in parallel: On a parallel bar you must flex up to 90° basic exercise of shoulder and Triceps strength.
Nuestro tercer ejercicio será Fondos en barra:En una barra paralela debes colocarte de forma frontal flexionar hasta los 90° rosando el pecho de la barra, ejercicio básico de pecho y Tríceps.
Our third exercise will be Dips on the bar: In a parallel bar you must position yourself frontally and flex up to 90°, touching the chest of the bar, a basic exercise for the chest and Triceps.
El cuarto ejercicio será realizar Flexiones: Coloca tus manos en el suelo, nivel de ancho de los hombros flexiona hasta los 90° grados es uno de los ejercicios básico de calistenia y street workout.
The fourth exercise will be to perform push-ups: Place your hands on the ground, shoulder-width level, flex up to 90 degrees, it is one of the basic calisthenics and street workout exercises.
Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
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