Rutina para Plancha | Plank Routine [ESP🇪🇦|ENG🇺🇲]

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    david-workout

    Published on Sep 07, 2022
    About :

    Rutina para Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]


    Street Workout Community

    Rutina para plancha

    Plank Routine


    GridArt_20220907_204051783.jpg

    Spanish
    English
    Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
    Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

    consejo
    council
    Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
    This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

    Ejercicios
    Exercises
    Tuck plancha
    Tuck planche
    Lean Plancha
    Lean planche
    Tuck Hollow en barra
    Tuck Hollow in bar
    Flexiones declinadas
    Push up declined


    Ejercicio nro°1
    Exercise nro°1

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    Ejercicio nro°2
    Exercise nro°2

    PSX_20220907_191900.png
    Ejercicio nro°3
    Exercise nro°3

    PSX_20220907_191552.png
    Ejercicio nro°4
    Exercise nro°4
    PSX_20220907_191442.png



    Créditos
    Credits
    Camára
    Camara
    @david-workout
    @david-workout
    Edición
    Edition
    @david-workout
    @david-workout
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSound
    Music provided by NoCopyrightSound

    PSX_20220211_121155.jpg

    Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
    These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

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