Rutina de Front lever | Front Lever Routine [ESP🇪🇸|ENG🇺🇲]
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Rutina de Front Lever | Front Lever Routine [ESP🇪🇸|ENG🇺🇲]
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Front Lever
La imagen fue editada en Photoshop.
The image was edited in Photoshop.
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.
El primer ejercicio es Advance front lever : En una barra paralela cuelga y haz una posición de tuck y duro el tiempo determinado.
The first exercise is Advance front lever : On a parallel bar hang and do a tuck position and last for the determined time.
Para el segundo ejercicio realizaremos Elevaciones a pica : cuelga de la barra poner los pies a nivel de la barra empujar con la lumbar y el dorsal para que el cuerpo quede penpedicular al suelo mantener piernas y brazos totalmente bloqueado en todo momento.
For the second exercise we will perform Pike Lifts: hang from the bar put the feet at the level of the bar push with the lower back and the dorsal so that the body is penpedicular to the ground keeping the legs and arms totally locked at all times.
Nuestro tercer ejercicio será Advance pull: Colócate en posición de tuck y hacer un prss en posición de tuck en Advance este ejercicio te ayudará a fortalecer mucho el área de la espalda.
Our third exercise will be the Advance pull: Get into a tuck position and do a prss in a tuck position in Advance, this exercise will help you strengthen your back area a lot.
El cuarto ejercicio será realizar Australian Pull ups: En una barra paralela colócate de una forma recta con los pies en el suelo flexiona hasta llegar a los 90° te ayudará mucho a fortalecer la espalda.
The fourth exercise will be to perform Australian Pull ups: On a parallel bar, stand straight with your feet on the ground and bend until you reach 90°, it will help you a lot to strengthen your back.
Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
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