Progresiones de Front lever | Front lever progressions [ESP🇪🇦|ENG🇺🇲]

5

  • 10
  • 0
  • 2.020
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    david-workout

    Published on Sep 10, 2022
    About :

    Progresiones de Front lever | Front lever progressions [ESP🇪🇸|ENG🇺🇲]


    Street Workout Community

    Front lever

    Front lever


    GridArt_20220910_125149575.jpg

    Spanish
    English
    Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
    Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

    consejo
    council
    Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
    This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

    Ejercicios
    Exercises
    Tuck Front lever
    Tuck Front lever
    Tuck Advance de front lever
    Tuck Advance front lever
    Front lever a 1 pierna
    1 leg front lever
    Half lay
    Half lay
    Front lever en Stradel
    Stradel Front lever
    Fondos en barra
    Bars Dips
    Sujeción de cuerpo hueco
    Hollow body hold


    Ejercicio nro°1
    Exercise nro°1

    Screenshot_20220910-120355.png
    Ejercicio nro°2
    Exercise nro°2

    Screenshot_20220910-120408.png
    Ejercicio nro°3
    Exercise nro°3

    Screenshot_20220910-120514.png
    Ejercicio nro°4
    Exercise nro°4
    Screenshot_20220910-120551.png
    Básicos nro°1
    Basics nro°1

    Screenshot_20220910-120612.png
    Básicos nro°2
    Basics nro°2
    Screenshot_20220910-120630.png




    Créditos
    Credits
    Camára
    Camara
    @david-workout
    @david-workout
    Edición
    Edition
    @david-workout
    @david-workout
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSound
    Music provided by NoCopyrightSound

    PSX_20220211_121155.jpg

    Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
    These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until david-workout can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    00:53
    4 views 8 months ago $
    01:59
    57 views 3 months ago $