Rutina de Hombro y abdominales| Shoulder and ABS routine[ESP🇪🇦|ENG🇺🇲]

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    david-workout

    Published on Nov 10, 2022
    About :

    Rutina de Hombro y abdominales| Shoulder and ABS routine[ESP🇪🇸|ENG🇺🇲]


    Street Workout Community

    Hombro y abdominales

    Shoulder and ABS



    PSX_20221111_003711.jpg

    Spanish
    English
    Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
    Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

    consejo
    council
    Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
    This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.


    Ejercicios
    Exercises
    Lean planche
    Lean planche
    Flexiones para Hombros
    Shoulder Curls
    Flexiones en pica
    Pike push-up
    Plancha abdominal
    abdominal plank
    De lean planche a tuck planche
    From lean plank to tuck plank
    Fondos en banco
    Funds in bank


    Ejercicio nro°1
    Exercise nro°1

    PSX_20221111_003923.jpg
    Ejercicio nro°2
    Exercise nro°2

    PSX_20221111_003953.jpg
    Ejercicio nro°3
    Exercise nro°3

    PSX_20221111_004011.jpg
    Ejercicio nro°4
    Exercise nro°4
    PSX_20221111_004028.jpg
    Ejercicio nro°5
    Exercise nro°5

    PSX_20221111_004052.jpg
    Ejercicio nro°6
    Exercise nro°6

    PSX_20221111_004111.jpg


    Créditos
    Credits
    Camára
    Camara
    @david-workout
    @david-workout
    Edición
    Edition
    @david-workout
    @david-workout
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSound
    Music provided by NoCopyrightSound

    PSX_20220211_121155.jpg

    Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
    These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

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