Ladder Climb Exercise

8

  • 49
  • 0
  • 14.536
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    lost.ryulincoln

    Published on Mar 18, 2022
    About :

    Ladder climbs!! This exercise does not require you to bend, squat, or lift in an awkward position! Hooray!!
    You are going to be standing straight up for this entire exercise so you don’t have to worry about the gross floor.

    This exercise will be comprised of two simultaneous motions. The first one will be to raise your arm until your biceps touch your ear.

    Try not to move your head while doing this. Remember to bring your bicep to your ear not your ear to you bicep.

    At the exact same time you’re going to raise your opposite knee as high as you can.

    The important thing about this exercise is to not strain, pop up, or add momentum to your movements. This is simply raising your hand and knee.
    This exercise should be timed and not have a number goal. Don’t put any extra effort into this exercise other than what it takes to move your limbs.

    Tags :

    exercise fitness blog georgia workout health education learning teaching life

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until lost.ryulincoln can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    00:33
    5 views 6 months ago $
    12:11
    4 views 2 years ago $
    19:57
    9 views 2 years ago $
    15:45
    22 views 2 years ago $

    More Videos

    10:00
    1 views 4 months ago $
    01:00
    1 views 2 years ago $
    00:36
    4 views 3 years ago $
    01:28
    9 views 5 months ago $