Blissasana Beginner Yoga Flow: Beginners Bliss

Hey 3Speak!

Today I am breaking down some basic yoga postures like forward fold/Uttanasana, downward facing dog/Adho Mukha Shvanasana , plank pose/Phalakasana, Warrior 1/ Virabhadrasana I and Warrior 2 / Virabhadrasana II.

Blissasana is a mood-boosting, flowing remixed + rhythmic yoga-dance style that uses gentle but challenging body-weight yoga movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS!

I will also introduce some of the flowing and moving aspects that you'll see in a typical Blissasana style yoga class.

Expect instruction throughout to get a slowed down and more detailed overview of some common yoga poses to prep you for the rest of the videos on our channel.

Once you finish this, check out the following medium intensity Blissasana yoga videos that are music-driven and can put you in more of a flow state!

🌴PURA VIDA POWER YOGA (under 30 min):

🌈MORNING YOGA BLISS UP(under 30 min):

YOGA FOR STRENGTH (under 15 min):

🔔 Turn on notifications to stay connected to all the BLISS!

All the Love + Bliss,

Jenny

❤️ JOIN MY MONTHLY STREAMING PORTAL TO ACCESS MY "ELEMENTAL BLISS" SERIES PLUS MY 21 DAY YOGA PROGRAM AND A GROWING LIBRARY OF PREMIUM YOGA CONTENT ❤️

🌈 Sign up: http://www.blissasana.com/onlinestudio 🌈